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Pilates classes for men and women

in South Norfolk


If you've let your body sag, 

Pilates ought to be your bag, 

Results are great and outlay small, 

On your back in the village hall 

Pam Ayres


"Physical fitness is the first requisite of happiness" 

Joseph Pilates

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Can't believe we have come to the end of another term! This week and next, I'm offering pay-as-you-go classes at the usual times and venues for existing clients.

While CoVid infections continue to rise, I will be still running smaller classes and keeping same precautions in place.

Classes are pay-as-you go (by BACS or cash) but you can make up one class if need be.  Please bring small balls and bands to class.

I know weather is hot so bring some water with you for hydration and we do have air conditioning at the Willow Centre.





Nutts About Pilates offers Pilates classes in South Norfolk at seven different centres coaching mat-work Pilates at various levels, from complete beginners to advanced.


Pilates is a series of carefully controlled exercises which will build your inner 'core' strength and help the way you move, exercise and work. It's a great way of relieving stress and tension and can dramatically improve strength, flexibility, tone, posture and coordination.


Carin Nutt is a fully certfied rehabilitation Pilates instructor with the Australian Physiotherapy & Pilates Institue (APPI).  

The APPI is a very highly regarded form of Pilates training in which the original 34 pilates mat-work exercises have been modified to incorporate the latest research on lumbar instability, muscle imbalance and adverse neural tension.  Modified Pilates is the culmination of years of both physiotherapy and pilates training and the 'APPI Method' is a world leader in its field, taught across 10 countries with well over 20,000 allied health professionals having undergone training in the method (see    

Together with colleagues Sue Palmer, Jo Douglas, Charlotte Harrison and Laura Park, Carin offers mat-work Pilates classes at three venues in South Norfolk - Hempnall Village Hall, the Parish Rooms, Rockland St Mary, and the Willow Centre, Cringleford, just outside Norwich (where we offer a specialist class for cyclists).  Jo also offers weekly classes at Wacton and Weybread while Sue gives weekly classes at Broome and Bungay.


We have a programme of weekly Pilates classes for both men and women and we also run a weekly beginners' class.


We believe that Pilates classes should not only be an effective form of exercise, they should also be fun too. Our clients enjoy the social side of their classes as much as the exercises and we are proud of their loyal support - many have been coming to our classes year after year, and some since we started in 2007!


Our classes are open to all ages but we specialise in providing instruction for more mature clients, many of whom are retired. We have found that Pilates is an ideal form of exercise for the older client and, by improving core strength and flexibility, we have been delighted by the improvements it is has made to many people's quality of life.


If you want to get fit with Nutts About Pilates in South Norfolk please contact us!




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