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Pilates classes for men and women

in South Norfolk


If you've let your body sag, 

Pilates ought to be your bag, 

Results are great and outlay small, 

On your back in the village hall 

Pam Ayres


"Physical fitness is the first requisite of happiness" 

Joseph Pilates

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Thank you for all your lovely wishes for my birthday and retirement from the NHS – I’m now focusing on my Pilates teaching and looking forward to returning to live classes with the next 5-week block of classes starting on 7th June.

See classes page for info. Due to restrictions on numbers we are unable to run a new beginners class. However, I will be taking on private clients on a 1-2-1 basis - please contact me for details.
Because spaces at live classes are currently limited and also because I know some of you will prefer it, I will also be keeping two Zoom classes going - on Mondays at 9.30am and Tuesdays at 7pm.





Nutts About Pilates offers Pilates classes in South Norfolk at seven different centres coaching mat-work Pilates at various levels, from complete beginners to advanced.


Pilates is a series of carefully controlled exercises which will build your inner 'core' strength and help the way you move, exercise and work. It's a great way of relieving stress and tension and can dramatically improve strength, flexibility, tone, posture and coordination.


Carin Nutt is a fully certfied rehabilitation Pilates instructor with the Australian Physiotherapy & Pilates Institue (APPI).  

The APPI is a very highly regarded form of Pilates training in which the original 34 pilates mat-work exercises have been modified to incorporate the latest research on lumbar instability, muscle imbalance and adverse neural tension.  Modified Pilates is the culmination of years of both physiotherapy and pilates training and the 'APPI Method' is a world leader in its field, taught across 10 countries with well over 20,000 allied health professionals having undergone training in the method (see    

Together with colleagues Sue Palmer, Jo Douglas, Charlotte Harrison and Laura Park, Carin offers mat-work Pilates classes at three venues in South Norfolk - Hempnall Village Hall, the Parish Rooms, Rockland St Mary, and the Willow Centre, Cringleford, just outside Norwich (where we offer a specialist class for cyclists).  Jo also offers weekly classes at Wacton and Weybread while Sue gives weekly classes at Broome and Bungay.


We have a programme of weekly Pilates classes for both men and women and we also run a weekly beginners' class.


We believe that Pilates classes should not only be an effective form of exercise, they should also be fun too. Our clients enjoy the social side of their classes as much as the exercises and we are proud of their loyal support - many have been coming to our classes year after year, and some since we started in 2007!


Our classes are open to all ages but we specialise in providing instruction for more mature clients, many of whom are retired. We have found that Pilates is an ideal form of exercise for the older client and, by improving core strength and flexibility, we have been delighted by the improvements it is has made to many people's quality of life.


If you want to get fit with Nutts About Pilates in South Norfolk please contact us!




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